TRAINING & HABITS
FIT KAUR
TRAINING
FIT CORE POSTPARTUM PROGRAM
beginner-friendly with exercise tutorials
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goal-specific 8 week program
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improve abdominal separation
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strengthen core & pelvic floor
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reduce pain & incontinence
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core & pelvic floor education
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backed by the latest research
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at-home friendly, no gym needed
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bodyweight & banded exercises
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three weekly 30-minute workouts
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in-depth exercise video tutorials
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beginner-friendly exercises
FIT & LEAN TRAINING & HABITS BUNDLE
gym or at-home with in-depth tutorials
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8 weeks of training for all body parts
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drop body fat and build lean muscle
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detailed tutorials for over 30 exercises
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gym, at-home or outdoor workouts
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scalable for beginners to experts
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create healthy and sustainable habits
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lifetime membership in the exclusive
support community on Facebook
ONLINE PERSONAL TRAINING
with check-ins & 24/7 support
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Alternatively, I offer Online Personal Training sessions for clients worldwide. The standard rate for Personal Training is 89 USD per session. I offer a 10% discount if you commit to 8 weeks of training in advance. With the start of each 8-week cycle, there will be a one-off programming fee of 149 USD.
Get in touch now to secure your spot.