OPTION 1

 

FIT AND LEAN TRAINING & HABITS BUNDLE

with exercise tutorials & community support

​

• 8 weeks of training for all body parts

• drop body fat and build lean muscle

• detailed tutorials for over 30 exercises

• gym, at-home or outdoor workouts

• scalable for beginners to experts

• create healthy and sustainable habits

• lifetime membership in the exclusive
  support community on Facebook

OPTION 2

 

CUSTOM 8 WEEK TRAINING PROGRAM

with weekly check-ins & 24/7 email support

​

• custom goal-specific 8 week program

• video tutorials and form correction

• 24/7 email support for any questions

• motivation and mindset management​

• weekly check-ins for extra accountability,
  progressive training and optimal results

• guide to creating sustainable habits

​

In addition to your custom training program, you will get help with creating a healthy lifestyle and sustainable habits. This is the best option for you if you want a custom program with someone to  motivate you and hold you accountable every step of the way. Spots are limited.

OPTION 3

 

ONLINE & MOBILE PERSONAL TRAINING

with weekly check-ins & 24/7 email support

​

Alternatively, I offer Online Personal Training sessions for clients worldwide and Mobile Personal Training for Sydney-based clients at their homes or outdoors. The standard rate for personal training online or around the Sydney CBD is $119 per session. I also offer a 10% off if you commit to 8 weeks of training in advance. With the start of each 8-week cycle, there will be a one-off programming fee of $199.

 

Get in touch now to secure your spot.