© 2019 by Fit Kaur

FIT KAUR

TRAINING

OPTION 1

 

Fit and Lean with Fit Kaur

(8 Week Fat Loss Program)

  • Drop body fat and build lean muscle mass

  • Fat loss training program for 8 weeks

  • Gym-based OR at home/outdoor workouts

  • Full breakdown of the training method
    (tempo, sets and reps for fat loss)

  • Scalable for beginners to experts

OPTION 2

 

Results based training with Fit Kaur

(8 Week Custom Program)

  • Fully customised program for your goal

  • Includes all benefits in Option 1 plus:
     

  • Custom goal-specific training program

  • 24/7 access to Fit Kaur for any questions

  • Weekly online check-ins for accountability

  • Motivation and mindset management

  • Form correction via video

  • Progress management

 

Option 2 is best if you are after a custom training program with someone to keep you accountable every step of the way. Spots are limited.

 

I also offer nutrition coaching.

MOBILE PERSONAL TRAINING

Alternatively, if you are located in Sydney, I offer mobile personal training where I travel to clients homes with my own equipment. Please get in touch if this is something you’re after.