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FIT KAUR
TRAINING

OPTION 1

 

FIT CORE POSTPARTUM PROGRAM

beginner-friendly with exercise tutorials

  • goal-specific 8 week program

  • improve abdominal separation

  • strengthen core & pelvic floor

  • reduce pain & incontinence

  • core & pelvic floor education

  • backed by the latest research
     

  • at-home friendly, no gym needed

  • bodyweight & banded exercises

  • three weekly 30-minute workouts

  • in-depth exercise video tutorials

  • beginner-friendly exercises

OPTION 2

 

FIT & LEAN TRAINING & HABITS BUNDLE

gym or at-home with in-depth tutorials

  • 8 weeks of training for all body parts

  • drop body fat and build lean muscle

  • detailed tutorials for over 30 exercises

  • gym, at-home or outdoor workouts

  • scalable for beginners to experts

  • create healthy and sustainable habits

  • lifetime membership in the exclusive
    support community on Facebook

OPTION 3

 

CUSTOM 8 WEEK TRAINING PROGRAM

with weekly check-ins & 24/7 email support

  • custom goal-specific 8 week program

  • video tutorials and form correction

  • 24/7 email support for any questions

  • motivation and mindset management

  • weekly check-ins for extra accountability,
    progressive training and optimal results

  • guide to creating sustainable habits

In addition to your custom training program, you will get help with creating a healthy lifestyle and sustainable habits. This is the best option for you if you want a custom program with someone to  motivate you and hold you accountable every step of the way. Spots are limited.

OPTION 4

 

ONLINE PERSONAL TRAINING

with check-ins & 24/7 support

Alternatively, I offer Online Personal Training sessions for clients worldwide. The standard rate for Personal Training is 89 USD per session. I offer a 10% discount if you commit to 8 weeks of training in advance. With the start of each 8-week cycle, there will be a one-off programming fee of 149 USD.

 

Get in touch now to secure your spot.

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