FIT KAUR

TRAINING

OPTION 1

 

Fit and Lean with Fit Kaur

(8 Week Fat Loss Program)

  • Drop body fat and build lean muscle mass

  • Full-body training program for 8 weeks

  • Learn keys to creating healthy habits

  • Build a healthy relationship with food

  • Gym-based or at-home/outdoor workouts

  • Full breakdown of the training method
    (tempo, sets and reps for fat loss)

  • Detailed tutorials for 25+ exercises

  • Scalable for beginners to experts

OPTION 2

 

Results based training with Fit Kaur

(8 Week Custom Program)

  • Fully customised program for your goal

  • Includes all benefits in Option 1 plus:
     

  • Custom goal-specific training program

  • 24/7 access to Fit Kaur for any questions

  • Weekly online check-ins for accountability

  • Motivation and mindset management

  • Form correction via video

  • Progress management

I will also help you with creating a healthy lifestyle and sustainable habits around your nutrition. Option 2 is best if you are after a custom training program with someone to look after you and keep you accountable every step of the way. Spots are limited.

MOBILE & ONLINE PERSONAL TRAINING

Alternatively, if you are located in Sydney, I offer mobile Personal Training where I train clients at their homes or outdoors. I also train clients in virtual Personal Training sessions via Zoom.

 

Please get in touch for more information.

© 2019 by Fit Kaur