PERSONAL

TRAINING

CUSTOM ONLINE PROGRAM (449 AUD)

  • Custom 8 Week Program for your goal

  • Gym based OR at home workout option

  • Full breakdown of the most effective exercises
    (tempo, sets and reps for your goals)

  • 24/7 access to me for any questions

  • Weekly online check-ins for accountability

  • Motivation and mindset management

  • Video tutorials and form correction

  • Progress management

The Online Personal Training includes your personalised goal-specific training program plus extra accountability through weekly check-ins and online support. It also includes my "Guide to Healthy Habits" to help you form sustainable lifestyle habits. Spots are limited.

ONLINE & MOBILE PERSONAL TRAINING (99 AUD)

Alternatively, I offer Online Personal Training sessions for clients worldwide and Mobile Personal Training for Sydney-based clients at their homes or outdoors. The standard rate for personal training online or in the Sydney CBD area is $99 per session. Volume-based discounts apply. I also offer an additional 10% off if you commit to 8 weeks of training in advance. Please get in touch for more information.

© 2019 by Fit Kaur