TRAINING & HABITS
PERSONAL
TRAINING
ONLINE PERSONAL TRAINING
Stop guessing what to do. Start executing a system that actually yields results. I specialise in taking the mental load of programming entirely off your shoulders, so you can just show up and train. No matter where you are in the world, as long as you have internet access and a camera, we get to work.
Flexible Nutrition: Whether you prefer macro tracking or intuitive eating, your nutrition strategy is adapted to you. I provide the ongoing accountability required to build sustainable habits that fuel your performance and fit your actual life.
Total Accountability: Motivation fades. I provide the 24/7 accountability and systems required to keep you consistent long after the initial hype wears off.
Train Anywhere, Anytime: Whether you have a full gym setup or minimal equipment at home, your program is adapted to exactly what you have available.
“Over the last 5 years, even though she was on the other side of the planet, Jas' attention to detail and care for me in our sessions felt like she was right beside me. She has a deep understanding of anatomy and the mechanics of movement and I always felt safe under her guidance."
Kim Lishansky (PT client since 2021)
THE FIT KAUR SYSTEM
Custom Programming: No cookie-cutter routines. I design a science-based protocol tailored to your unique biomechanics and goals. Your program is constantly adjusted based on your live form, technique and progress to ensure safe progression and results.
Instant Form-Correction: We connect via Google Meet for focused, one-hour live training sessions. You never have to wonder if your form is breaking down, because I am right there coaching you in real-time.
Zero Cognitive Load: You show up and I take care of the rest. I remove the guess-work of tracking metrics and bring the real-time adjustments that drive your progress.
"I've lost around 10 pounds, built muscle and gained serious strength. I've gone from 0 push-ups to 20, from not being able to run for a minute to running my first 5k, from struggling with the basic movements to doing heavy reps with confidence. Jas keeps me consistent and knows exactly when to challenge me and when to hold space."
Vidhi Kamdar (PT client since 2024)
“As a mom, I already have a million things to think about, so being able to trust Jas means a lot. It still amazes me how attentive she is while being completely virtual. It's great to have someone who actually knows me, watches how I move, listens, remembers the context, notices the little things and adjusts in real time.”
- Ritu Gupta (PT client since 2024 )
THE INVESTMENT
Frequency: Most of my clients train with me two to three times a week and stay for years.
Why? Because my system works - and it buys them back their time and mental energy.
Pricing: $99 USD per session plus a custom programming fee of $189 USD at the start of each 8-week block of training.
Bonus: Commit to 8 weeks of bi-weekly training upfront and save 10% on your package.
Spots are strictly limited to ensure high-level, 1-on-1 attention. If you are ready to commit to a system that actually yields results, reach out now.
"Working with Jas has been one of the best decisions I've made for both my physical and mental health. Jas works with me around my life as a new mom. Because of her, I've grown stronger, more confident and comfortable with exercise and myself."
Ayesha Rana (PT client since 2025)
"It has made me develop a deeper appreciation for what my body is capable of, and what it can endure."
Soha Anant Parasnis (PT client since 2023)