CUSTOM ONLINE PROGRAM (449 AUD)

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• Custom 8 Week Program for your goal

• Gym based OR at home workout option

• Full breakdown of the most effective exercises
  (tempo, sets and reps for your goals)

• 24/7 access to me for any questions

• Weekly online check-ins for accountability

• Motivation and mindset management​

• Video tutorials and form correction

• Progress management

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The Custom Online Program includes your personalised goal-specific training program plus extra accountability through weekly check-ins and online support. It also comes with my "Guide to Healthy Habits" to help you form sustainable lifestyle habits. Reach out now.

ONLINE & MOBILE PERSONAL TRAINING (119 AUD)

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I also offer Online Personal Training sessions for clients worldwide as well as Mobile Personal Training for Sydney-based clients at their homes or outdoors. The standard rate for personal training online or in the Sydney CBD area is $119 per session. I offer an additional 10% off if you commit to 8 weeks of training in advance. With the start of each 8-week cycle, there will be a one-off programming fee of $199. Please get in touch for more information.