
TRAINING & HABITS
PERSONAL
TRAINING

CUSTOM ONLINE PROGRAM (299 USD)
-
custom 8 week program for your goal
-
gym based or at home workout option
-
full breakdown of the most effective exercises
(tempo, sets and reps for your goals) -
24/7 access to me for any questions
-
weekly online check-ins for accountability
-
motivation and mindset management
-
video tutorials and form correction
-
progress management
The Custom Online Program includes your personalised goal-specific training program plus extra accountability through weekly check-ins and online support. It also comes with my "Guide to Healthy Habits" to help you form sustainable lifestyle habits. Reach out now.
ONLINE PERSONAL TRAINING (89 USD)
I also offer Online Personal Training sessions for clients worldwide. The standard rate for Online Personal Training is 89 USD per session. I offer a 10% discount if you commit to 8 weeks of training in advance. With the start of each 8-week cycle, there will be a one-off programming fee of 149 USD. Please get in touch for more information.