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FIT AND LEAN WITH

FIT KAUR

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FIT AND LEAN WITH FIT KAUR

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Do you want to lose fat? Do you find it hard to stick to restrictive diets? Are you struggling to make your fat loss results last?

 

Drop fat, build lean muscle and lay the foundation for long-lasting changes and a healthy lifestyle with the Fit and Lean 8 Week Training Guide.

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What is included?

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  • goal-specific training program for 8 weeks

  • 25+ exercises for overall fitness and health

  • in-depth video tutorials for all exercises

  • five days of workouts targeting all body parts

  • breakdown of my fat loss training method
    (sets, repetitions, rest, tempo, etc.)

  • learn my keys to achieve sustainable results
    (exercise, rest, stress management, etc.)

  • workouts require minimal equipment and can
    be done at home, outdoors or in the gym

  • join support community on Facebook

 

Get started with the Fit and Lean Training Guide now or combine it with the Healthy Habits Guide for help with nutrition and creating healthy habits (see below).

SPECIAL BUNDLE DEAL - GUIDE TO HEALTHY HABITS & FIT AND LEAN TRAINING GUIDE

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For optimal training results the "Fit and Lean with Fit Kaur Training Guide" should be combined with the "Guide to Healthy Habits" to help create a lifestyle that is healthy and sustainable and in line with your goals.

Here is what you get:

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  • learn my keys to healthy habits

  • understand the fundamentals of nutrition

  • learn to set your targets and track your food

  • learn what to eat and how much of it

  • start to eat healthy without feeling restricted

  • use my check-in sheet to stay on track

  • learn to eat right, so you feel right

How this improves your life:

 

  • hitting your fitness and health goals

  • more effective training sessions

  • enjoying better sleep quality

  • boosting your energy levels

  • better body function 

  • mood improvements

  • saving money

If you don't pay attention to your nutrition, you are automatically on the back foot with your fitness goals. Get my Fit and Lean Training Guide and my Guide to Healthy Habits in a special bundle discount today.

WHO IS FIT KAUR

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My name is Jas and I’m a former corporate marketer turned full time online and mobile personal trainer.

 

Fitness has helped me transform my life - not just physically but also mentally. It has given me more direction and clarity. It has empowered me to finally live a life that is fully mine and to be my authentic self.

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Today, I use my voice on social media to speak up against female oppression in the South-Asian community and to empower others on their journey to freedom, health and happiness.

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As a certified personal trainer, I am grateful that each day, both online and in person, I can help other people transform their lifes and reach their full potential.

 

For me, personal training is my way of performing the Sikh concept of seva, the selfless service.

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